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Training Log Archive: Rich

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  Running1 1:04:48 9.22(7:02) 14.84(4:22) 94
  Total1 1:04:48 9.22(7:02) 14.84(4:22) 94
  [1-5]1 1:03:51

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Su

Sunday Feb 9, 2020 #

4 PM

Running tempo 1:04:48 intensity: (57 @0) + (12:18 @1) + (16:15 @2) + (22:04 @3) + (13:14 @4) 14.84 km (4:22 / km) +94m 4:14 / km
ahr:140 max:164 shoes: Adidas Adizero Adios (5) - Blu

Tempo in the storm on the trails. Hard to hold pace and was struggling a little.

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