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Training Log Archive: Rich

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  Running1 1:03:42 9.48(6:43) 15.25(4:11) 96
  Total1 1:03:42 9.48(6:43) 15.25(4:11) 96
  [1-5]1 1:02:55

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Tu

Tuesday Jun 30, 2020 #

5 PM

Running 1:03:42 intensity: (47 @0) + (3:42 @1) + (23:58 @2) + (35:15 @3) 15.25 km (4:11 / km) +96m 4:03 / km
ahr:138 max:153

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