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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jul 4, 2020:

activity # timemileskm+m
  Running1 52:07 6.89(7:34) 11.09(4:42) 156
  Total1 52:07 6.89(7:34) 11.09(4:42) 156
  [1-5]1 51:33

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Sa

Saturday Jul 4, 2020 #

11 AM

Running 12:07 intensity: (34 @0) + (7:08 @1) + (3:34 @2) + (51 @3) 2.22 km (5:27 / km) +37m 5:02 / km
ahr:123 max:145

Running 30:12 intensity: (2 @1) + (18 @2) + (21:21 @3) + (8:31 @4) 6.77 km (4:28 / km) +104m 4:09 / km
ahr:152 max:161

Running 9:48 intensity: (5:30 @1) + (4:18 @2) 2.09 km (4:41 / km) +15m 4:31 / km
ahr:125 max:138

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