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Training Log Archive: Rich

In the 1 days ending Sep 27, 2020:

activity # timemileskm+m
  Running1 44:30 6.66(6:41) 10.73(4:09) 47
  Total1 44:30 6.66(6:41) 10.73(4:09) 47
  [1-5]1 43:59

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Su

Sunday Sep 27, 2020 #

2 PM

Running 44:30 intensity: (31 @0) + (3:45 @1) + (5:45 @2) + (9:12 @3) + (21:17 @4) + (4:00 @5) 10.73 km (4:09 / km) +47m 4:04 / km
ahr:150 max:177

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