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Training Log Archive: Rich

In the 1 days ending Sep 28, 2020:

activity # timemileskm+m
  Strength and Conditioning2 1:09:39
  Total2 1:09:39
  [1-5]2 42:32

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1:09
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Mo

Monday Sep 28, 2020 #

1 PM

Strength and Conditioning 41:59 intensity: (19:02 @0) + (20:29 @1) + (2:28 @2)
ahr:99 max:132

8 PM

Strength and Conditioning 27:40 intensity: (8:05 @0) + (13:21 @1) + (6:14 @2)
ahr:112 max:136

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