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Training Log Archive: Rich

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  Running1 23:08 3.64(6:21) 5.86(3:57) 47
  Total1 23:08 3.64(6:21) 5.86(3:57) 47
  [1-5]1 22:39

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Tu

Tuesday Sep 29, 2020 #

5 PM

Running 23:08 intensity: (29 @0) + (2:23 @1) + (4:37 @2) + (7:43 @3) + (7:56 @4) 5.86 km (3:57 / km) +47m 3:48 / km
ahr:144 max:163

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