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Training Log Archive: Rich

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  Cross Training1 48:58 2.64(18:34) 4.24(11:32) 46
  Running1 23:32 3.36(7:00) 5.41(4:21) 52
  Total2 1:12:30 6.0(12:05) 9.65(7:31) 98
  [1-5]2 1:11:21

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Th

Thursday Oct 1, 2020 #

2 PM

Running 23:32 intensity: (37 @0) + (50 @1) + (7:25 @2) + (14:40 @3) 5.41 km (4:21 / km) +52m 4:09 / km
ahr:138 max:150

8 PM

Cross Training 48:58 intensity: (32 @0) + (5:09 @1) + (4:13 @2) + (14:19 @3) + (22:28 @4) + (2:17 @5) 4.24 km (11:32 / km) +46m 10:57 / km
ahr:149 max:172

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