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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Oct 4, 2020:

activity # timemileskm+m
  Orienteering1 1:56:54 13.26(8:49) 21.34(5:29) 573
  Total1 1:56:54 13.26(8:49) 21.34(5:29) 573
  [1-5]1 1:56:52

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1:56
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Su

Sunday Oct 4, 2020 #

12 PM

Orienteering 1:56:54 intensity: (2 @0) + (19 @1) + (2:52 @2) + (41:21 @3) + (1:12:20 @4) 21.34 km (5:29 / km) +573m 4:50 / km
ahr:154 max:165

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