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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running1 22:39 2.97(7:37) 4.78(4:44)
  Total1 22:39 2.97(7:37) 4.78(4:44)
  [1-5]1 22:12

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Wednesday Oct 7, 2020 #

5 PM

Running 22:39 intensity: (27 @0) + (5:19 @1) + (13:25 @2) + (3:28 @3) 4.78 km (4:44 / km)
ahr:129 max:148

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