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Training Log Archive: Rich

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  Cross Training1 1:04:03 2.96(21:36) 4.77(13:25) 79
  Total1 1:04:03 2.96(21:36) 4.77(13:25) 79
  [1-5]1 52:03

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Th

Thursday Oct 8, 2020 #

8 PM

Cross Training 1:04:03 intensity: (12:00 @0) + (13:10 @1) + (17:44 @2) + (16:59 @3) + (4:10 @4) 4.77 km (13:25 / km) +79m 12:24 / km
ahr:125 max:161

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