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Training Log Archive: Rich

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Running1 43:00 4.97(8:39) 8.0(5:22) 89
  Total1 43:00 4.97(8:39) 8.0(5:22) 89
  [1-5]1 39:46

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Sa

Saturday Oct 10, 2020 #

6 PM

Running 43:00 intensity: (3:14 @0) + (13:40 @1) + (21:36 @2) + (4:30 @3) 8.0 km (5:22 / km) +89m 5:05 / km
ahr:125 max:148

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