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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  Orienteering1 2:00:53 13.08(9:14) 21.06(5:44) 525
  Total1 2:00:53 13.08(9:14) 21.06(5:44) 525

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Su

Sunday Oct 11, 2020 #

11 AM

Orienteering 2:00:53 intensity: (28 @1) + (14:27 @2) + (1:17:47 @3) + (28:11 @4) 21.06 km (5:44 / km) +525m 5:06 / km
ahr:149 max:166

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