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Training Log Archive: Rich

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Running1 32:45 4.49(7:17) 7.23(4:32) 81
  Total1 32:45 4.49(7:17) 7.23(4:32) 81
  [1-5]1 32:15

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Wednesday Oct 14, 2020 #

1 PM

Running 32:45 intensity: (30 @0) + (1:11 @1) + (12:50 @2) + (18:14 @3) 7.23 km (4:32 / km) +81m 4:17 / km
ahr:138 max:153

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