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Training Log Archive: Rich

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Cross Training1 56:35 2.52(22:30) 4.05(13:59) 62
  Total1 56:35 2.52(22:30) 4.05(13:59) 62
  [1-5]1 54:20

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Th

Thursday Oct 29, 2020 #

9 PM

Cross Training 56:35 intensity: (2:15 @0) + (16:07 @1) + (10:24 @2) + (14:19 @3) + (12:28 @4) + (1:02 @5) 4.05 km (13:59 / km) +62m 12:59 / km
ahr:136 max:171

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