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Training Log Archive: Rich

In the 1 days ending Nov 1, 2020:

activity # timemileskm+m
  Strength and Conditioning1 35:51
  Running1 31:38 3.38(9:22) 5.43(5:49) 72
  Total2 1:07:29 3.38 5.43 72
  [1-5]2 33:02

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Su

Sunday Nov 1, 2020 #

4 PM

Running 31:38 intensity: (56 @0) + (12:11 @1) + (8:36 @2) + (9:55 @3) 5.43 km (5:49 / km) +72m 5:28 / km
ahr:129 max:149

9 PM

Strength and Conditioning 35:51 intensity: (33:31 @0) + (2:20 @1)
ahr:83 max:124

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