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Training Log Archive: Rich

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  Running1 30:35 4.27(7:10) 6.87(4:27) 81
  Total1 30:35 4.27(7:10) 6.87(4:27) 81
  [1-5]1 29:54

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Wednesday Feb 3, 2021 #

12 PM

Running 30:35 intensity: (41 @0) + (2:22 @1) + (4:14 @2) + (10:53 @3) + (12:25 @4) 6.87 km (4:27 / km) +81m 4:12 / km
ahr:146 max:163

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