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Training Log Archive: Rich

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Running1 33:17 4.38(7:36) 7.04(4:44) 6
  Total1 33:17 4.38(7:36) 7.04(4:44) 6
  [1-5]1 32:35

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Th

Thursday Feb 4, 2021 #

1 PM

Running 33:17 intensity: (42 @0) + (50 @1) + (2:00 @2) + (29:08 @3) + (37 @4) 7.04 km (4:44 / km) +6m 4:42 / km
ahr:143 max:158

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