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Training Log Archive: Rich

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Running1 28:40 3.66(7:50) 5.89(4:52) 62
  Total1 28:40 3.66(7:50) 5.89(4:52) 62
  [1-5]1 28:12

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Fr

Friday Feb 12, 2021 #

5 PM

Running 28:40 intensity: (28 @0) + (1:15 @1) + (4:33 @2) + (22:24 @3) 5.89 km (4:52 / km) +62m 4:38 / km
ahr:141 max:153

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