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Training Log Archive: Rich

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  Running1 31:20 4.18(7:30) 6.73(4:40) 68
  Total1 31:20 4.18(7:30) 6.73(4:40) 68
  [1-5]1 30:28

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Mo

Monday Feb 15, 2021 #

1 PM

Running 31:20 intensity: (52 @0) + (1:09 @1) + (3:56 @2) + (24:25 @3) + (58 @4) 6.73 km (4:40 / km) +68m 4:26 / km
ahr:143 max:157

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