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Training Log Archive: Rich

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running1 1:03:14 7.81(8:06) 12.57(5:02) 121
  Total1 1:03:14 7.81(8:06) 12.57(5:02) 121
  [1-5]1 1:02:27

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Tu

Tuesday Feb 16, 2021 #

12 PM

Running 1:03:14 intensity: (47 @0) + (1:13 @1) + (8:30 @2) + (51:41 @3) + (1:03 @4) 12.57 km (5:02 / km) +121m 4:48 / km
ahr:143 max:158

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