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Training Log Archive: Rich

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  Running1 36:13 4.84(7:29) 7.78(4:39) 74
  Total1 36:13 4.84(7:29) 7.78(4:39) 74
  [1-5]1 35:47

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Tu

Tuesday Feb 23, 2021 #

1 PM

Running 36:13 intensity: (26 @0) + (1:39 @1) + (18:48 @2) + (15:20 @3) 7.78 km (4:39 / km) +74m 4:26 / km
ahr:138 max:153

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