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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Orienteering1 37:02 3.06(12:06) 4.92(7:31) 165
  Running1 25:05 2.12(11:50) 3.41(7:21) 78
  Total1 1:02:07 5.18(12:00) 8.33(7:27) 243

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Sa

Saturday Jun 5, 2021 #

2 PM

Running 20:08 intensity: (4:17 @1) + (3:18 @2) + (7:52 @3) + (3:39 @4) + (1:02 @5) 2.8 km (7:12 / km) +78m 6:19 / km
ahr:134 max:166

Orienteering 37:02 intensity: (10 @1) + (4 @2) + (45 @3) + (1:16 @4) + (34:47 @5) 4.92 km (7:31 / km) +165m 6:26 / km
ahr:169 max:175

BMOC - Summer House Knott

2nd on M40

Mainly fine but made a mess on #2

https://www.loc.routegadget.co.uk/rg2/#168&rou...

Running 4:57 intensity: (2:55 @1) + (2:02 @2) 0.61 km (8:04 / km)
ahr:110 max:122

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