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Training Log Archive: Rich

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Running1 26:11 3.19(8:12) 5.14(5:06) 26
  Total1 26:11 3.19(8:12) 5.14(5:06) 26
  [1-5]1 25:47

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0:26
0:00
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Mo

Monday Jun 7, 2021 #

6 PM

Running 26:11 intensity: (24 @0) + (43 @1) + (12:26 @2) + (12:25 @3) + (13 @4) 5.14 km (5:06 / km) +26m 4:58 / km
ahr:130 max:152

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