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Training Log Archive: Rich

In the 1 days ending Nov 3, 2021:

activity # timemileskm+mload
  Running1 36:27 4.75(7:41) 7.64(4:46) 57106.7
  Total1 36:27 4.75(7:41) 7.64(4:46) 57106.7
  [1-5]1 35:46

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Wednesday Nov 3, 2021 #

2 PM

Running 36:27 intensity: (41 @0) + (52 @1) + (1:24 @2) + (30:59 @3) + (2:31 @4) 7.64 km (4:46 / km) +57m 4:36 / km
ahr:139 max:156

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