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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Nov 6, 2021:

activity # timemileskm+mload
  Running2 1:04:26 7.62(8:27) 12.27(5:15) 185174.6
  Orienteering1 18:36 3.15(5:54) 5.08(3:40) 3191.3
  Total2 1:23:02 10.78(7:42) 17.34(4:47) 215265.9
  [1-5]2 1:22:18

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Sa

Saturday Nov 6, 2021 #

2 PM

Running 37:04 intensity: (29 @0) + (2:26 @1) + (9:30 @2) + (21:20 @3) + (3:19 @4) 6.79 km (5:28 / km) +140m 4:57 / km
ahr:132 max:155

Orienteering 18:36 intensity: (7 @2) + (15 @3) + (53 @4) + (17:21 @5) 5.08 km (3:40 / km) +31m 3:33 / km
ahr:168 max:174

5 PM

Running 27:22 intensity: (15 @0) + (52 @1) + (3:43 @2) + (22:32 @3) 5.48 km (5:00 / km) +45m 4:48 / km
ahr:134 max:147

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