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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Cross Training1 1:46:25 4.98(21:22) 8.02(13:16) 231
  Orienteering1 1:28:41 6.73(13:10) 10.84(8:11) 207
  Total2 3:15:06 11.71(16:39) 18.85(10:21) 438
  [1-5]2 2:34:07

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Su

Sunday Nov 7, 2021 #

8 AM

Cross Training 1:46:25 intensity: (27:14 @0) + (38:31 @1) + (19:47 @2) + (20:15 @3) + (38 @4) 8.02 km (13:16 / km) +231m 11:36 / km
ahr:107 max:150

12 PM

Orienteering 21:16 intensity: (8:48 @0) + (12:28 @1) 2.31 km (9:13 / km) +41m 8:28 / km
ahr:91 max:114

Orienteering 1:07:25 intensity: (4:57 @0) + (22:49 @1) + (15:19 @2) + (24:20 @3) 8.53 km (7:54 / km) +166m 7:12 / km
ahr:118 max:148

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