Training Log Archive: RichIn the 30 days ending Nov 30, 2016:
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Running warm up/down 9:13 1.59 km (5:47 / km) +1m 5:46 / km
ahr:144 max:166 shoes: Adidas Adizero Takumi Sen 2
Running hills 30:59 7.21 km (4:18 / km) +14m 4:15 / km
ahr:151 max:174 shoes: Adidas Adizero Takumi Sen 2
Orienteering race 1:09:34 13.44 km (5:11 / km) +132m 4:56 / km
ahr:153 max:168 shoes: VJ Bold
Running warm up/down 17:11 3.77 km (4:33 / km) +34m 4:22 / km
ahr:141 max:174 shoes: Adidas Adizero Takumi Sen 2
Running Drills warm up/down 8:05 0.54 km (15:07 / km) +3m 14:42 / km
ahr:95 max:115 shoes: Adidas Adizero Takumi Sen 2
Running intervals 33:16 7.58 km (4:23 / km) +2m 4:23 / km
ahr:156 max:191 shoes: Adidas Adizero Takumi Sen 2
Orienteering long 2:55:28 ** 29.15 km (6:01 / km) +882m 5:14 / km
ahr:152 max:167 spiked:15/15c shoes: Inov8 X Talon 212 (5)
Running warm up/down 20:09 4.26 km (4:44 / km) +54m 4:27 / km
ahr:136 max:151 shoes: Adidas Adizero Takumi Sen 2
Running tempo 17:08 5.09 km (3:22 / km) +36m 3:15 / km
ahr:166 max:173 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 11:38 2.48 km (4:41 / km) +38m 4:21 / km
ahr:129 max:138 shoes: Asics Gel - Fuji Racer 3
Orienteering 17:33 2.62 km (6:42 / km) +38m 6:15 / km
ahr:124 max:147 shoes: Asics Gel - Fuji Racer 3
Running warm up/down 24:23 5.58 km (4:22 / km) +64m 4:08 / km
ahr:140 max:178 shoes: Adidas Adizero Takumi Sen 2
Running intervals 32:30 7.08 km (4:36 / km) +2m 4:35 / km
ahr:157 max:173 shoes: Adidas Adizero Takumi Sen 2
Running 1:10:53 17.04 km (4:10 / km) +111m 4:02 / km
ahr:145 max:160 weight:65.7kg shoes: Asics Gel - Fuji Racer 3
Running race 25:02 7.02 km (3:34 / km) +28m 3:30 / km
ahr:169 max:178 weight:67kg shoes: Brooks Mach 15
Running long 1:18:55 16.33 km (4:50 / km) +151m 4:37 / km
ahr:125 max:168 shoes: Brooks Pure Grit
Running hills 43:03 8.18 km (5:16 / km) +247m 4:34 / km
ahr:125 max:154 shoes: Inov8 X Talon 212 (5)
Running warm up/down 26:28 5.54 km (4:46 / km) +33m 4:38 / km
ahr:127 max:138 shoes: Adidas Adizero Takumi Sen 2
Running intervals 30:24 7.88 km (3:52 / km) +34m 3:47 / km
ahr:149 max:166 shoes: Adidas Adizero Takumi Sen 2
Running warm up/down 9:05 1.69 km (5:23 / km) +36m 4:52 / km
ahr:136 max:146 shoes: Inov8 X Talon 190 (2)
Orienteering race 2:51:42 23.99 km (7:09 / km) +731m 6:13 / km
ahr:147 max:168 spiked:11/15c shoes: Inov8 X Talon 190 (2)
Running warm up/down 34:30 6.99 km (4:56 / km) +65m 4:43 / km
ahr:138 max:151 shoes: Skechers Go Run 4
Running race 17:03 4.86 km (3:30 / km) +40m 3:22 / km
ahr:173 max:179 shoes: Brooks Mach 15
Running warm up/down 17:06 3.86 km (4:26 / km) +33m 4:15 / km
ahr:136 max:145 shoes: Adidas Adizero Takumi Sen 2
Running Drills 6:39 0.55 km (12:07 / km) +1m 12:00 / km
ahr:118 max:133 shoes: Adidas Adizero Takumi Sen 2
Running intervals 27:35 6.36 km (4:20 / km) +2m 4:20 / km
ahr:156 max:176 shoes: Adidas Adizero Takumi Sen 2