Training Log Archive: Rich
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 395 | 244:39:09 | 1947.4 | | 3134.04 | | 26169 | | | | |
| Orienteering | 65 | 62:55:34 | 385.49 | (9:48) | 620.38 | (6:05) | 13447 | 1213 / | 1354c | 89% | |
| Strength and Conditioning | 35 | 22:50:00 | | | | | | | | | |
| Running Drills | 2 | 12:04 | 0.31 | | 0.5 | | | | | | |
| Cross Training | 1 | 5:00 | | | | | | | | | |
| Total | 419 | 330:41:47 | 2333.2 | | 3754.93 | | 39616 | 1213 / | 1354c | 89% | |
| [1-5] | 419 | 326:55:08 | | | | | | | | | | averages - sleep:7.8 rhr:40 weight:64.8kg |
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Individual entries not listed for report periods longer than a month.
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