Training Log Archive: Rich
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| Running | 444 | 289:12:08 | 2286.28 | | 3679.42 | | 33658 | | | | |
| Orienteering | 57 | 53:12:00 | 333.67 | (9:34) | 536.99 | (5:57) | 11593 | 1007 / | 1120c | 89% | |
| Strength and Conditioning | 75 | 43:02:28 | 14.92 | | 24.01 | | 57 | | | | |
| Cross Training | 14 | 9:22:25 | 47.5 | | 76.44 | | 4 | | | | |
| Running Drills | 1 | 6:59 | 0.48 | (14:28) | 0.78 | (8:59) | | | | | |
| Total | 506 | 394:56:00 | 2682.86 | | 4317.65 | | 45312 | 1007 / | 1120c | 89% | |
| [1-5] | 502 | 386:54:24 | | | | | | | | | | averages - sleep:7.2 weight:65.5kg |
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Individual entries not listed for report periods longer than a month.
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