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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 365 days ending Dec 31, 2014:

activity # timemileskm+mload
  Running444 289:12:08 2286.28 3679.42 3365839285.4
  Orienteering57 53:12:00 333.67(9:34) 536.99(5:57) 115931007 /1120c89%10644.7
  Strength and Conditioning75 43:02:28 14.92 24.01 573293.2
  Cross Training14 9:22:25 47.5 76.44 41301.6
  Running Drills1 6:59 0.48(14:28) 0.78(8:59)23.0
  Total506 394:56:00 2682.86 4317.65 453121007 /1120c89%54547.9
  [1-5]502 386:54:24
averages - sleep:7.2 weight:65.5kg

Individual entries not listed for report periods longer than a month.

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