Training Log Archive: Rich
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| Running | 359 | 231:07:07 | 1682.04 | (8:15) | 2706.98 | (5:07) | 34148 | | | | |
| Orienteering | 75 | 78:07:59 | 438.96 | (10:41) | 706.43 | (6:38) | 13793 | 26 / | 26c | 100% | |
| Strength and Conditioning | 34 | 19:46:27 | 8.78 | | 14.14 | | | | | | |
| Cross Training | 3 | 4:14:02 | 9.36 | | 15.06 | | | | | | |
| Running Drills | 1 | 8:26 | 0.24 | (35:15) | 0.38 | (21:54) | 1 | | | | |
| Total | 386 | 333:24:01 | 2139.38 | | 3443.0 | | 47942 | 26 / | 26c | 100% | |
| [1-5] | 374 | 303:38:54 | | | | | | | | | | averages - sleep:2.5 weight:67.1kg |
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Individual entries not listed for report periods longer than a month.
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