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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  Running336 222:21:19 1646.57 2649.9 25537
  Orienteering59 63:29:17 378.85(10:03) 609.7(6:15) 10372
  Cross Training37 34:43:14 105.22 169.33 116
  Strength and Conditioning17 8:55:00
  Flexibility7 3:20:00 1
  Total411 332:48:50 2130.64 3428.93 36025
  [1-5]395 312:57:16
averages - rhr:55 weight:67.4kg

Individual entries not listed for report periods longer than a month.

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