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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 366 days ending Dec 31, 2012:

activity # timemileskm+mload
  Running351 191:13:28 1413.22(8:07) 2274.36(5:03) 2483930 /31c96%27388.5
  Orienteering97 90:07:23 510.18(10:36) 821.05(6:35) 190451308 /1479c88%16494.7
  Strength and Conditioning49 27:20:27 3.86 6.22 312442.5
  Cross Training29 20:44:383012.8
  Flexibility17 5:25:00
  Running Drills1 5:00 0.5(10:02) 0.8(6:14)11.0
  Total439 334:55:56 1927.77 3102.44 439151338 /1510c88%49349.5
  [1-5]431 318:36:58
averages - sleep:7.6 rhr:45 weight:65.6kg

Individual entries not listed for report periods longer than a month.

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