Training Log Archive: RichIn the 7 days ending Aug 1, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Nike Pegasus+ 26
Running race 4:46 [5] 1.5 km (3:11 / km)
shoes: Nike Pegasus+ 26
Running race 12 [5] 0.1 km (2:00 / km)
shoes: Nike Pegasus+ 26
Running race 59 [5] 0.4 km (2:27 / km)
shoes: Nike Pegasus+ 26
Running intervals 40:30 [3] 8.0 km (5:04 / km) +50m 4:55 / km
ahr:145 max:174 shoes: Nike Pegasus+ 26
Running long 1:18:00 [3] 15.65 km (4:59 / km) +235m 4:38 / km
ahr:155 max:177 shoes: Nike Pegasus+ 26