Training Log Archive: RichIn the 7 days ending Jun 6, 2011:
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Monday Jun 6, 2011 #
9 PM
Running 19:27 4.41 km (4:25 / km) +44m 4:12 / km
ahr:154 max:173 shoes: Nike Air Pegasus+ 27
Long tiring day on site down in Tunbridge Wells. Left home at 7am, took 4.5hrs to get there. Left at 3.30pm, J19-20 on M1 closed, then got a puncture just south of Nott'm. Got home at 9pm.
Went almost straight out for a short steady run to meet Amy. Legs suprising the pretty good; certainly the best for a least a couple of weeks. Went at a greater pace as and when my legs wanted to and quite enjoyed myself in the cool but pleasant evening sunshine. Hopefully back to some more consistant training now leading up to Euromeeting.
Went almost straight out for a short steady run to meet Amy. Legs suprising the pretty good; certainly the best for a least a couple of weeks. Went at a greater pace as and when my legs wanted to and quite enjoyed myself in the cool but pleasant evening sunshine. Hopefully back to some more consistant training now leading up to Euromeeting.
Sunday Jun 5, 2011 #
7 AM
Orienteering 3:50:35 * 25.0 km (9:13 / km) +362m 8:36 / km
ahr:111 max:172 spiked:75/75c slept:6.5 shoes: Nike Air Pegasus+ 27
Putting out and collecting controls for the city race. Tiring and at times stressful day but I think everyone enjoyed it and it want fairly smoothly for the athletes.
Saturday Jun 4, 2011 #
8 AM
Running 1:07:05 12.17 km (5:31 / km) +75m 5:21 / km
ahr:142 max:164
Run after dropping Amy's car at the garage. Still hard work but got easier. realised after a bit of playing with my running technique that being tired, running slow and my knee still sore means I'm not getting much knee lift and my calves are therefore doing far more of the work than normal.
Did 2 sets of 10 hill sprints on Mick's Hill and the pit tip.
Did 2 sets of 10 hill sprints on Mick's Hill and the pit tip.
Running 12:41 2.57 km (4:57 / km)
ahr:139 max:153
Jog back to the garage.
Friday Jun 3, 2011 #
6 PM
Running 48:27 9.8 km (4:57 / km) +59m 4:48 / km
ahr:141 max:162
Another easyone when I got home. Still really hard work and despite rolling and stretching last night I still have really tights calves and ITB.
Thursday Jun 2, 2011 #
5 PM
Running 48:34 8.46 km (5:44 / km) +138m 5:18 / km
ahr:136 max:154 shoes: Nike Air Pegasus+ 27
HFW (Newstead). Felt really hard work and I still wasn't feel 100%. Calves and ITB really tight too.
7 PM
Flexibility 45:00 [0]
Wednesday Jun 1, 2011 #
Note
(sick)
Hopefully back into some light training tomorrow.
Tuesday May 31, 2011 #
Note
(sick) (rest day)