Training Log Archive: RichIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:57 [1] 2.87 km (6:36 / km) +25m 6:20 / km
slept:7.5 weight:64.7kg shoes: Inov8 O Roc 280
Orienteering race 29:19 [4] **** 5.48 km (5:21 / km) +106m 4:53 / km
spiked:22/24c shoes: Inov8 O Roc 280
Running warm up/down 7:39 [1] 1.34 km (5:42 / km) +4m 5:37 / km
slept:8.0 weight:64.3kg shoes: Adidas Adizero Adios 2
Orienteering race 14:14 [5] ** 3.59 km (3:58 / km) +32m 3:48 / km
spiked:21/22c shoes: Adidas Adizero Adios 2
Running warm up/down 7:43 [1] 1.32 km (5:51 / km) +40m 5:05 / km
shoes: Inov8 F-lite 195
Orienteering race 14:22 [5] *** 3.42 km (4:12 / km) +26m 4:03 / km
spiked:25/26c shoes: Inov8 F-lite 195
Note
slept:2.5 weight:65.5kg (rest day)
Running warm up/down 18:41 4.7 km (3:58 / km) +26m 3:52 / km
ahr:150 max:165 slept:8.0 weight:65.5kg shoes: Addidas Adizero Tempo 5
Running race 17:00 4.79 km (3:33 / km) +58m 3:21 / km
ahr:172 max:177 shoes: Addidas Adizero Tempo 5