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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Sep 23, 2013:

activity # timemileskm+m
  Running5 2:03:20 15.7(7:51) 25.27(4:53) 150
  Orienteering1 54:04 8.05(6:43) 12.95(4:10) 71
  Total5 2:57:24 23.75(7:28) 38.22(4:38) 221

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Monday Sep 23, 2013 #

5 PM

Running 32:18 intensity: (8:46 @2) + (21:54 @3) + (1:38 @4) 7.05 km (4:35 / km) +42m 4:27 / km
ahr:146 max:161 shoes: Adidas Adizero Adios 2 (2)

Sunday Sep 22, 2013 #

Event: London City Race
 
11 AM

Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Adidas Adizero Adios 2 (2)

Orienteering race 54:04 [5] 12.95 km (4:10 / km) +71m 4:04 / km
ahr:176 max:187 shoes: Adidas Adizero Adios 2 (2)

London City Race

Despite feeling crap yesterday decided to give this ago in any case. WU felt OK and fuelled by nitrates and caffeine got round though unsurprisingly didn't feel like it should. Orienteering wise I missed the best route on 4 but other than that my routes were generally decent although there were some sections that were quite easy. Glad to get out and enjoy a bit of orienteering. Two months ago I would have been very disappointed with my result but based on the last few weeks I'm fairly pleased.

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Adidas Adizero Adios 2 (2)


1. Mens Elite - Splits

Saturday Sep 21, 2013 #

5 PM

Running 29:45 intensity: (6:21 @1) + (19:25 @2) + (3:59 @3) 5.7 km (5:13 / km) +27m 5:06 / km
ahr:134 max:152 shoes: Adidas Adizero Adios 2 (2)

Couple of days of after feeling really fatigued and tired. Tried a run today but it felt pretty terrible.

Wednesday Sep 18, 2013 #

5 PM

Running 34:45 intensity: (3:52 @2) + (23:47 @3) + (7:06 @4) 7.69 km (4:31 / km) +81m 4:18 / km
ahr:152 max:166 shoes: Adidas Adizero Adios 2 (2)

Tuesday Sep 17, 2013 #

7 AM

Running 11:32 intensity: (4:05 @2) + (7:27 @3) 2.42 km (4:46 / km)
ahr:149 max:156 shoes: Adidas Adizero Adios 2 (2)

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