Training Log Archive: RichIn the 7 days ending Mar 9, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 8, 2014 #
5 PM
Running 26:22 4.51 km (5:50 / km) +40m 5:36 / km
ahr:125 max:146 (sick) shoes: Adidas Adizero Adios 2 (2)
Attempt at running. Failure, it felt terrible.
Tuesday Mar 4, 2014 #
7 AM
Note
slept:7.5 weight:66kg (rest day)
Monday Mar 3, 2014 #
12 PM
Running warm up/down 4:30 [2] 1.05 km (4:17 / km) +25m 3:50 / km
shoes: Inov8 Road-X 233
Strength and Conditioning 45:00 [3]
shoes: Inov8 Road-X 233
Running warm up/down 4:30 [2] 1.05 km (4:17 / km) +25m 3:50 / km
shoes: Inov8 Road-X 233
5 PM
Running 41:08 8.04 km (5:07 / km) +107m 4:48 / km
ahr:128 max:142 weight:65.8kg shoes: Adidas Adizero Adios 2 (2)
I can't cope with the discomfort in my hips any more. I had the tunes on, it was a pleasant if cold evening and it was still light. On the trails it should have been enjoyable but from almost the start I wanted to have finished.
Running isn't fun like this, its just demoralising, as are my results due to not being able to run to my ability. I'm not sure what is causing it. I suspect that it is fatigue post Lyme; the worst aching is first thing in the morning as it always was previously. Not sure what I would get out of keep trying to train like this anyway. Taking the rest of my working week off and have physios on Thursday. Will keep up the massage, stretching and rolling and see if I get anywhere. Aim has long term, and to stop worrying about short term results.
Running isn't fun like this, its just demoralising, as are my results due to not being able to run to my ability. I'm not sure what is causing it. I suspect that it is fatigue post Lyme; the worst aching is first thing in the morning as it always was previously. Not sure what I would get out of keep trying to train like this anyway. Taking the rest of my working week off and have physios on Thursday. Will keep up the massage, stretching and rolling and see if I get anywhere. Aim has long term, and to stop worrying about short term results.