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Training Log Archive: Rich

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  Running8 5:36:06 44.6(7:32) 71.77(4:41) 720
  Strength and Conditioning1 25:00
  Total9 6:01:06 44.6 71.77 720
averages - sleep:7.3 weight:65.9kg

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

8 PM

Running 47:31 intensity: (12:33 @2) + (32:29 @3) + (2:29 @4) 10.4 km (4:34 / km) +64m 4:26 / km
ahr:145 max:160 shoes: Adidas Adizero Adios 2 (2)

Saturday May 3, 2014 #

9 AM

Running hills 53:44 intensity: (18:04 @2) + (28:15 @3) + (6:05 @4) + (1:20 @5) 10.81 km (4:58 / km) +73m 4:49 / km
ahr:147 max:168 slept:8.0 weight:65.4kg shoes: Adidas Adizero Adios 2 (2)

Thursday May 1, 2014 #

6 AM

Strength and Conditioning 25:00 [1]
slept:7.0 weight:65.6kg

5 PM

Running 10:17 [2] 2.04 km (5:03 / km) +24m 4:46 / km
ahr:139 max:149 shoes: Inov8 Road-X 255

Running warm up/down 9:15 [2] 2.1 km (4:24 / km)
shoes: Adidas Adizero Adios 2 (2)

Running intervals 38:37 intensity: (16:37 @1) + (22:00 @5) 9.65 km (4:00 / km) +5m 3:59 / km
ahr:152 max:170 shoes: Adidas Adizero Adios 2 (2)

Running warm up/down 11:34 intensity: (8:16 @1) + (3:18 @2) 2.09 km (5:32 / km)
ahr:127 max:132 shoes: Adidas Adizero Adios 2 (2)

Wednesday Apr 30, 2014 #

6 AM

Running 38:55 intensity: (8:36 @2) + (29:47 @3) + (32 @4) 8.33 km (4:40 / km) +46m 4:33 / km
ahr:148 max:163 slept:7.25 weight:65.8kg shoes: Adidas Adizero Adios 2 (2)

Still sore/swellen glands in my neck but otherwise fine.
5 PM

Running 47:27 intensity: (34:36 @2) + (12:51 @3) 9.85 km (4:49 / km) +277m 4:13 / km
ahr:144 max:163 shoes: Adidas Adizero Adios 2 (2)

Trail run home from Newstead. Got a good soaking in the last 15mins.

Tuesday Apr 29, 2014 #

6 AM

Running 43:38 intensity: (47 @1) + (12:57 @2) + (29:54 @3) 8.8 km (4:58 / km) +50m 4:49 / km
ahr:142 max:153 slept:7.25 weight:65.9kg shoes: Adidas Adizero Adios 2 (2)

Sutton Lawn loop then ITW.
5 PM

Running 9:52 [2] 2.02 km (4:54 / km) +176m 3:24 / km
ahr:140 max:144 shoes: Adidas Adizero Adios 2 (2)

HFW

Monday Apr 28, 2014 #

7 AM

Note
slept:7.0 weight:66.7kg (sick)

Still swollen glands in my neck but feeling generally much better otherwise.
12 PM

Running 25:16 intensity: (2:57 @1) + (20:17 @2) + (2:02 @3) 5.68 km (4:27 / km) +5m 4:26 / km
ahr:133 max:149 shoes: Adidas Adizero Adios 2 (2)

Lunch time jog.

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