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Training Log Archive: Rich

In the 7 days ending May 11, 2014:

activity # timemileskm+m
  Running10 6:32:25 53.87(7:17) 86.7(4:32) 893
  Strength and Conditioning1 22:00
  Total11 6:54:25 53.87 86.7 893
averages - sleep:6.5 weight:65.5kg

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MoTuWeThFrSaSu

Saturday May 10, 2014 #

8 AM

Running warm up/down 7:30 [2] 1.5 km (5:00 / km) +25m 4:37 / km
shoes: Adidas Adizero Adios 2 (2)

Running hills 19:28 intensity: (12:23 @1) + (7:05 @5) 4.24 km (4:35 / km) +110m 4:04 / km
ahr:146 max:177 shoes: Adidas Adizero Adios 2 (2)

6 x 75s hill reps with jog back recoveries. Then return back to my mates for bacon sarnies and to get ready for his wedding and my best man's duties.

Running warm up/down 9:40 intensity: (6:16 @2) + (3:24 @3) 1.92 km (5:01 / km) +33m 4:38 / km
ahr:140 max:162 shoes: Adidas Adizero Adios 2 (2)

Friday May 9, 2014 #

8 AM

Running 51:06 intensity: (7:05 @2) + (42:47 @3) + (1:14 @4) 11.35 km (4:30 / km) +98m 4:19 / km
ahr:148 max:163 shoes: Adidas Adizero Adios 2 (2)

Thursday May 8, 2014 #

10 AM

Running warm up/down 12:59 intensity: (3:16 @2) + (6:56 @3) + (2:47 @4) 2.98 km (4:21 / km) +4m 4:20 / km
ahr:149 max:163 shoes: Inov8 Road-X 255

Running intervals 29:35 intensity: (7:00 @1) + (22:30 @4) + (5 @5) 7.71 km (3:50 / km) +36m 3:45 / km
ahr:163 max:174 shoes: Inov8 Road-X 255

Running warm up/down 10:13 intensity: (2:32 @2) + (7:41 @3) 2.2 km (4:38 / km) +16m 4:29 / km
ahr:147 max:158 shoes: Inov8 Road-X 255

5 PM

Running 32:52 intensity: (14:56 @2) + (17:00 @3) + (56 @4) 7.2 km (4:34 / km) +84m 4:19 / km
ahr:144 max:163 shoes: Adidas Adizero Adios 2 (2)

Wednesday May 7, 2014 #

1 PM

Running 52:06 intensity: (15:20 @2) + (36:46 @3) 11.95 km (4:22 / km) +15m 4:20 / km
ahr:145 max:155 shoes: Inov8 Road-X 255

5 PM

Running 22:35 intensity: (12:25 @2) + (10:10 @3) 4.52 km (5:00 / km) +6m 4:58 / km
ahr:141 max:156 shoes: Inov8 Road-X 255

Tuesday May 6, 2014 #

6 AM

Strength and Conditioning 22:00 [1]
slept:6.5 weight:65.5kg (sick)

7 AM

Running 9:12 [3] 2.1 km (4:23 / km) +18m 4:12 / km
ahr:124 max:161 shoes: Inov8 Road-X 255

12 PM

Running 32:24 intensity: (6:49 @2) + (22:41 @3) + (2:54 @4) 7.07 km (4:35 / km) +26m 4:30 / km
ahr:148 max:162 shoes: Inov8 Road-X 255

5 PM

Running 10:21 [2] 2.15 km (4:49 / km) +179m 3:24 / km
ahr:140 max:155 shoes: Inov8 Road-X 255

Monday May 5, 2014 #

9 AM

Running long 1:32:24 intensity: (30:46 @2) + (1:01:38 @3) 19.81 km (4:40 / km) +243m 4:24 / km
ahr:146 max:162 shoes: Adidas Adizero Adios 2 (2)

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