Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running13 8:21:08 66.87(7:30) 107.61(4:39) 798
  Strength and Conditioning3 1:58:32
  Total13 10:19:40 66.87 107.61 798
  [1-5]13 10:01:25

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 29, 2014 #

8 AM

Running long 1:38:17 intensity: (2:17 @1) + (40:47 @2) + (55:13 @3) 21.53 km (4:34 / km) +311m 4:15 / km
ahr:143 max:157 shoes: Inov8 Trailroc 245

Saturday Jun 28, 2014 #

8 AM

Running warm up/down 5:54 intensity: (2:56 @1) + (1:54 @2) + (1:04 @3) 1.13 km (5:12 / km) +3m 5:08 / km
ahr:130 max:151 shoes: Adida Adizero Adios Boost 2

Running race 16:11 intensity: (7:12 @4) + (8:59 @5) 5.06 km (3:12 / km)
ahr:172 max:180 shoes: Adida Adizero Adios Boost 2

Park run. 22s improvement in 5 weeks.

Running warm up/down 10:14 intensity: (1:29 @1) + (8:45 @2) 2.01 km (5:05 / km) +1m 5:05 / km
ahr:130 max:138 shoes: Adida Adizero Adios Boost 2

Friday Jun 27, 2014 #

6 AM

Strength and Conditioning 30:19 [1]
shoes: Skechers Go Run 3

Running 8:25 intensity: (45 @1) + (2:19 @2) + (5:21 @3) 1.92 km (4:23 / km) +14m 4:14 / km
ahr:150 max:156 shoes: Skechers Go Run 3

5 PM

Running 35:17 intensity: (10:09 @1) + (24:32 @2) + (36 @3) 7.58 km (4:39 / km) +32m 4:33 / km
ahr:120 max:147 shoes: Skechers Go Run 3

Thursday Jun 26, 2014 #

7 AM

Running 30:53 [1] 5.93 km (5:12 / km) +20m 5:07 / km
shoes: Skechers Go Run 3

Wednesday Jun 25, 2014 #

6 AM

Strength and Conditioning 45:13 intensity: (43:58 @1) + (54 @2) + (13 @3) + (8 @4)
ahr:97 max:165 shoes: Skechers Go Run 3

Running 10:37 intensity: (1:19 @1) + (9:07 @2) + (11 @3) 2.01 km (5:16 / km) +23m 4:59 / km
ahr:134 max:145 shoes: Adida Adizero Adios Boost 2

12 PM

Running 45:39 intensity: (53 @1) + (17 @2) + (41:55 @3) + (2:34 @4) 11.64 km (3:55 / km) +7m 3:55 / km
ahr:152 max:168 shoes: Adida Adizero Adios Boost 2

5 PM

Running 45:33 intensity: (2:11 @1) + (43:07 @2) + (15 @3) 9.54 km (4:46 / km) +26m 4:43 / km
ahr:136 max:144 shoes: Adida Adizero Adios Boost 2

Tuesday Jun 24, 2014 #

6 AM

Running 28:45 intensity: (3:24 @1) + (22:18 @2) + (2:37 @3) + (26 @4) 5.86 km (4:55 / km) +22m 4:49 / km
ahr:135 max:160 shoes: Adida Adizero Adios Boost 2

6 PM

Running warm up/down 20:09 [2] 4.26 km (4:44 / km) +176m 3:55 / km
ahr:137 max:168 shoes: Adida Adizero Adios Boost 2

Running intervals 36:25 intensity: (18:15 @0) + (18:10 @5) 6.99 km (5:13 / km) +1m 5:13 / km
ahr:146 max:175 shoes: Adida Adizero Adios Boost 2

Harriers

3 x 800m (2mins) - 2:29, 2:28, 2:27
3 x 600m (1:45) - 1:47, 1:45, 1:50
3 x 400m (1:30) - 69s, 69s, 68s
3 x 200m (1:15) - 31s, 31s, 30s

Hard work, legs heavy and had no speed which isn't great for a speed session. Struggled through it though.

Running warm up/down 13:50 intensity: (8:43 @1) + (5:06 @2) + (1 @3) 2.75 km (5:02 / km)
ahr:127 max:135 shoes: Adida Adizero Adios Boost 2

Monday Jun 23, 2014 #

6 AM

Strength and Conditioning 43:00 [2]
ahr:96 max:135 shoes: Skechers Go Run 3

Running 14:32 [2] 2.86 km (5:05 / km) +30m 4:50 / km
ahr:132 max:147 shoes: Skechers Go Run 3

1 PM

Running 33:56 intensity: (27:07 @2) + (5:09 @3) + (1:40 @4) 7.27 km (4:40 / km) +17m 4:37 / km
ahr:139 max:165 shoes: Skechers Go Run 3

5 PM

Running 46:31 intensity: (45:54 @2) + (37 @3) 9.26 km (5:01 / km) +115m 4:44 / km
ahr:137 max:150 shoes: Skechers Go Run 3

« Earlier | Later »