Training Log Archive: RichIn the 7 days ending Jul 20, 2014:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:11 2.76 km (4:46 / km) +11m 4:41 / km
ahr:130 max:159 shoes: Adida Adizero Adios Boost 2
Running race 25:47 7.82 km (3:18 / km) +71m 3:09 / km
ahr:173 max:194 shoes: Adida Adizero Adios Boost 2
Running warm up/down 18:55 4.37 km (4:20 / km) +34m 4:10 / km
ahr:141 max:155 shoes: Adida Adizero Adios Boost 2
Running intervals 20:33 4.06 km (5:04 / km) +1m 5:04 / km
ahr:135 max:172 shoes: Adida Adizero Adios Boost 2