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Training Log Archive: Rich

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Cross Training3 2:00:00
  Strength and Conditioning1 15:00
  Total4 2:15:00

» now

Friday Sep 26, 2014 #

7 AM

Cross Training 30:00 [2]

Calf was feeling a little fatigued last night but much better this morning. Easy one on the elliptical X Training before work; HR in the 130s. Gym surprisingly busy (busier than last night) and mostly pensioners.
6 PM

Cross Training 45:00 [3]
shoes: Inov8 F-lite 195

Thursday Sep 25, 2014 #

12 PM


Physios again - can now start X training up to my next appointment next Wednesday. Some soleus strengthening exercises too.
6 PM

Cross Training 45:00 [2]

Elliptical X Training; my new love hate relationship. HR was nicely up in the high 140s for the most part so a decent aerobic session. Planned 60 mins but could feel calf tightening about the 40 min mark so eased to a warm down and finished at 45 min.

Wednesday Sep 24, 2014 #

(injured) (rest day)

Tuesday Sep 23, 2014 #

6 AM

Strength and Conditioning 15:00 [1]
(injured) (rest day)

A bit of core work to keep me sane as much as anything.

Monday Sep 22, 2014 #

12 PM


Managed to get into the physios. Confirmed grade 1 tear so should't take too long to recover. Three day's total rest with icing and another appointment Thursday to see progress. Should then be able to start X training and strength training for my calf and recommence running again within 7-10 days. It could be worse.

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