Orienteering 42:00  *** 3.3 km (12:44 / km) +80m 11:21 / km
(injured) shoes: Inov8 ORoc 280 (2)
Walk around a line course on Creag Choinnich. Calf was OK to start but as soon as I'd tweaked it again that was it - brain thinking about that the whole time and not thinking about orienteering. Not a chance I will be running for a while so little point in staying in Scotland. Long drive home afterwards but better to go back to work and save the holiday for when I can get full benefit from it.