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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  Orienteering1 42:00 2.05(20:29) 3.3(12:44) 80
  Cross Training1 30:00 3.2(9:22) 5.15(5:50)
  Total2 1:12:00 5.25(13:43) 8.45(8:31) 80
  [1-5]1 30:00

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Sunday Oct 19, 2014 #

11 AM

Cross Training 30:00 [2] 3.2 mi (9:22 / mi)

X Trainer

short steady one to see how my calf reacts. Has been feeling much improved in the last couple of days.

Wednesday Oct 15, 2014 #

12 PM

Note
(injured)

Physio appointment

As expected really. Total rest for the next few days with regular icing and compression can start cross training only once I can walk normally again. So some enforced rest but will mean I can build up into my winter base training. No real indication of time out from running; back Monday so may know more then. at least this time I have the time to make sure its right before racing again.

Monday Oct 13, 2014 #

11 AM

Orienteering 42:00 [0] *** 3.3 km (12:44 / km) +80m 11:21 / km
(injured) shoes: Inov8 ORoc 280 (2)

Walk around a line course on Creag Choinnich. Calf was OK to start but as soon as I'd tweaked it again that was it - brain thinking about that the whole time and not thinking about orienteering. Not a chance I will be running for a while so little point in staying in Scotland. Long drive home afterwards but better to go back to work and save the holiday for when I can get full benefit from it.

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