Training Log Archive: RichIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:44 2.68 km (4:45 / km) +28m 4:31 / km
ahr:133 max:148 shoes: Inov8 X Talon 212 (4)
Running 23:57 5.06 km (4:44 / km) +29m 4:36 / km
ahr:138 max:149 shoes: Inov8 X Talon 212 (4)
Running 17:02 3.51 km (4:51 / km) +55m 4:30 / km
ahr:129 max:141 shoes: Brooks Pure Grit
Running 43:45 9.15 km (4:47 / km) +34m 4:42 / km
ahr:130 max:162 shoes: Brooks Pure Grit
Running 48:01 11.6 km (4:08 / km) +15m 4:07 / km
ahr:143 max:149 shoes: Sketchers Go Run 2
Running warm up/down 18:57 4.02 km (4:43 / km) +33m 4:32 / km
ahr:132 max:147 shoes: Sketchers Go Run 2
Running Drills warm up/down 5:04 0.65 km (7:46 / km) +1m 7:42 / km
ahr:121 max:138 shoes: Adidas Adizero Adios Boost (2)
Running intervals 25:05 5.34 km (4:42 / km) +1m 4:41 / km
ahr:152 max:170 shoes: Adidas Adizero Adios Boost (2)