Training Log Archive: RichIn the 7 days ending Mar 29, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:56 1.61 km (4:56 / km) +25m 4:35 / km
ahr:138 max:155 shoes: Inov8 X Talon 212 (4)
Orienteering race 44:58 ** 9.0 km (5:00 / km) +245m 4:24 / km
ahr:162 max:173 spiked:22/23c (sick) shoes: Inov8 X Talon 212 (4)
Running warm up/down 11:26 2.58 km (4:26 / km) +140m 3:29 / km
ahr:157 max:173 shoes: Adidas Adizero Adios Boost (2)
Running tempo 26:00 6.37 km (4:05 / km) +124m 3:43 / km
ahr:163 max:172 shoes: Adidas Adizero Adios Boost (2)
Running warm up/down 11:54 [2] 2.45 km (4:51 / km) +23m 4:38 / km
shoes: Adidas Adizero Adios Boost (2)
Running warm up/down 5:03 [2] 1.01 km (5:01 / km) +1m 4:59 / km
shoes: Adidas Adizero Adios Boost (2)
Running intervals 34:09 7.58 km (4:30 / km) +1m 4:30 / km
shoes: Adidas Adizero Adios Boost (2)
Running warm up/down 3:06 0.54 km (5:46 / km) +11m 5:14 / km
ahr:139 max:153 shoes: Inov8 ORoc 280 (2)
Orienteering 1:22:55 **** 9.39 km (8:50 / km) +154m 8:10 / km
ahr:144 max:162 spiked:16/18c shoes: Inov8 ORoc 280 (2)