Spoke to another physio - suspected it could be a stress fracture from the impact I sustain at JK. Need to get in to see a physio to confirm or otherwise. Had a nice weekend of no orienteering in FofD with family instead. No I want to at least get back to some decent (cross) training.
Running13:49 2.24 km (6:09 / km) +13m5:59 / km ahr:117 max:147 (injured)shoes: Sketchers Go Run 2
Needed to fetch the car from the railway station so used it to test progress. Hobbling after 2mins and was a jog-walk to the station thereafter; no improvement at all. No BOC and probably no Tio either. I still think its a fracture.
Spoke to a physio this evening. Suggested I could have damaged by knee bursa and should be able to X-train. At least another potential solution that could just be a few days to heal.