Training Log Archive: RichIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
10 AM
Cross Training (Cycling) 30:05
ahr:122 max:136
Back in the gym after breaking the bike. Hated it.
Strength and Conditioning 30:07 [1]
ahr:83 max:110
Cross Training (Cycling) 5:07 [1]
ahr:110 max:121
Saturday May 16, 2015 #
7 AM
Cross Training (Cycling) 23:08
ahr:122 max:148
Was planning along ride but 15mins in I broke the left crank shaft so had to cycle home with one peddle; luckily mostly down hill. 6.5km/60m
Running 30:17 6.34 km (4:47 / km) +37m 4:38 / km
ahr:143 max:154 (injured) shoes: Puma Faas 300 V3
Didn't fancy the gym so tried a run instead; some discomfort but encouraging.
Friday May 15, 2015 #
5 PM
Cross Training (Cycling) 1:27:10
ahr:126 max:154
Friday night rush hour to Market warsop and on to Old Clipstone and home. Early part wasn't pleasant due to traffic. 32.6km, 260 climb.
Thursday May 14, 2015 #
6 PM
Strength and Conditioning 20:23 [0]
Strength and Conditioning 40:46 [0]
Wednesday May 13, 2015 #
6 PM
Cross Training (Cycling) 1:05:14
ahr:132 max:155 weight:66.6kg (injured)
A617 to M1 J29 and then back through Hardwick. 26/300
Tuesday May 12, 2015 #
6 PM
Cross Training (Cycling) 37:00 [2]
weight:66.6kg (injured)
Short easy one tonight. 14km, 90climb; felt more. Road back from Huthwaite was horrendous.
Monday May 11, 2015 #
6 PM
Cross Training (Cycling) 1:17:03
ahr:142 max:169 weight:66.6kg
Really pleasant spin out tonight, warm and sunny and feeling more confident; particularly with spares on board too. Not too many junctions and plenty of open road. 33.5km with 280m climb.
Strength and Conditioning 5:00 [0]