Training Log Archive: RichIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:04:08 14.09 km (4:33 / km) +134m 4:21 / km
ahr:146 max:176 shoes: Adidas Adizero Adios Boost (2)
Strength and Conditioning 39:23 2.42 km (16:15 / km)
ahr:107 max:133 shoes: Inov8 F-lite 195
Running 50:44 11.6 km (4:22 / km) +4m 4:22 / km
ahr:148 max:162 shoes: Puma Faas 300 V3
Running warm up/down 23:47 4.97 km (4:47 / km) +176m 4:04 / km
ahr:134 max:161 shoes: Adidas Adizero Adios Boost (2)
Running intervals 36:43 7.44 km (4:56 / km) +1m 4:56 / km
ahr:157 max:180 shoes: Adidas Adizero Adios Boost (2)