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Training Log Archive: Rich

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Running12 7:36:36 61.29(7:27) 98.64(4:38) 1079
  Total12 7:36:36 61.29(7:27) 98.64(4:38) 1079
  [1-5]11 6:37:50

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MoTuWeThFrSaSu

Sunday Jul 19, 2015 #

12 PM

Running long 1:53:18 [2] 24.46 km (4:38 / km) +237m 4:25 / km

Saturday Jul 18, 2015 #

1 PM

Running warm up/down 9:01 [0] 1.58 km (5:43 / km) +28m 5:15 / km
shoes: Adida Adizero Adios Boost 2

Running tempo 42:28 [0] 11.05 km (3:51 / km) +242m 3:28 / km
shoes: Adida Adizero Adios Boost 2

Running warm up/down 7:17 [0] 1.19 km (6:07 / km) +24m 5:33 / km
shoes: Adida Adizero Adios Boost 2

Friday Jul 17, 2015 #

7 AM

Running 22:38 [2] 4.72 km (4:48 / km) +20m 4:42 / km
shoes: Puma Faas 300 V3

4 PM

Running 21:34 [2] 4.51 km (4:47 / km) +15m 4:42 / km
shoes: Puma Faas 300 V3

Thursday Jul 16, 2015 #

7 AM

Running 21:50 [3] 5.02 km (4:21 / km) +29m 4:13 / km
shoes: Sketchers Go Run 2

5 PM

Running 53:11 [2] 11.79 km (4:31 / km) +187m 4:11 / km
shoes: Sketchers Go Run 2

Wednesday Jul 15, 2015 #

8 AM

Running 18:56 [2] 3.71 km (5:06 / km) +16m 5:00 / km
shoes: Sketchers Go Run 2

Tuesday Jul 14, 2015 #

6 AM

Running 20:05 [2] 3.7 km (5:26 / km) +12m 5:20 / km
shoes: Puma Faas 300 V3

6 PM

Running 44:07 [2] 9.96 km (4:26 / km) +60m 4:18 / km
shoes: Puma Faas 300 V3

Monday Jul 13, 2015 #

7 AM

Running 17:54 intensity: (1:23 @1) + (11:13 @2) + (5:18 @3) 3.76 km (4:45 / km) +23m 4:37 / km
ahr:137 max:150 shoes: Puma Faas 300 V3

1 PM

Running 12:13 [2] 2.67 km (4:35 / km)
shoes: Puma Faas 300 V3

Running 6:15 [5] 0.9 km (6:56 / km)
shoes: Puma Faas 300 V3

Running 21:38 [2] 4.6 km (4:42 / km) +16m 4:37 / km
shoes: Puma Faas 300 V3

5 PM

Running 24:11 [2] 5.01 km (4:50 / km) +170m 4:08 / km
shoes: Puma Faas 300 V3

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