Training Log Archive: RichIn the 7 days ending Aug 30, 2015:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:07 10.29 km (4:29 / km) +38m 4:24 / km
ahr:133 max:150 shoes: Adidas Adizero Adios Boost (3)
Running 2:25:24 35.54 km (4:05 / km) +360m 3:54 / km
ahr:152 max:169 shoes: Adidas Adizero Adios Boost (2)
Running warm up/down 38:07 8.64 km (4:25 / km) +70m 4:14 / km
ahr:138 max:153 shoes: Adidas Adizero Adios Boost (2)
Running intervals 41:58 10.53 km (3:59 / km) +1m 3:59 / km
ahr:149 max:165 shoes: Adidas Adizero Adios Boost (2)